How Hormonal Changes After 40 Affect Weight And How To Manage Them Mindfully
Hormonal changes are a natural part of hitting the big 4-0, and it’s more than just a few extra gray hairs or laugh lines. Hormones are your body’s chemical messengers, playing a massive role in everything from energy levels to mood swings, and yes, even your weight. When you cross over into your 40s, these … Read more